Food and Nutrition Class 4 Questions and Answers
Food and Nutrition Class 4 Questions and Answers for the students of all board by OS
Question – What are nutrients?
Answer – The things needed by our body for energy, health and growth are called nutrients.
Question – What is energy giving food?
Answer – Carbohydrates are energy giving food .example of carbohydrate-rich food are cereals [rice, wheat, maize] etc.
Question – Who need more carbohydrates?
Answer – People who do a lot of physical exercises such as labourers, farmers need more energy.
Question – What are proteins and give some examples
Answer – Food items rich in proteins are called bodybuilding foods examples of protein are eggs, cheese, fish, meat etc.
Question – Give some examples of protein-rich foods?
Answer – Foods such as nuts, oil ghee and butter are rich in fats.
Question – What is roughage?
Answer – The parts of plant food that cannot be digested by the body are called roughage also called dietary fibre.
Question – What is protective food?
Answer – Food products rich in vitamins and minerals are called protective foods.
Question – Give some examples are carbohydrates?
Answer – Rice wheat and maize
Question – Give some examples are proteins?
Answer – Fish meat beans pulses
Question – Give some examples are fats?
Answer – Oil, ghee, butter, nuts.
Question – Give some examples are vitamins?
Answer – Vitamin A, Vitamin B complex, Vitamin C Vitamin D Vitamin E Vitamin K
Question – Which vitamin helps in proper absorption of calcium?
Answer – Vitamin D
Question – Which vitamin is responsible in the clotting of Blood?
Answer – Vitamin K
Question – What is a balanced diet?
Answer – A diet that has all the nutrients, roughage and water is called a balanced diet.
Question – How nutrients help our body?
Answer – Nutrients help to repair our body and prevent our body from illness.
Question – What are the methods of preservation of food?
Answer – Some of the food preservative methods are:-
- Drying
- Pickling
- Refrigerating
- Deep freezing
- Canning and bottling
Question – Give some examples of vitamins and their benefits?
Answer – Vitamins A, B-COMPLEX, C, D, E, & K are some important vitamins required by our body.
Vitamin A | Improves eyesight Keeps skin healthy |
Vitamin B Complex | Various functions of the body |
Vitamin C | Helps to fight infections. Keeps our gums and teeth healthy |
Vitamin D | Helps in proper absorption of calcium in our body |
Fill in the blanks.
- …………………………………gives more energy than carbohydrates. [Fats/minerals]
- Vitamin ……………… helps to fight infections. [Vit D / Vit C]
- Vitamin……………helps in proper absorption of calcium. [Vit D / Vit C]
- ………………….helps in the formation of bones. [Iron/calcium]
- ………………….helps in the formation of blood. [Iron/calcium]
- ……………………..needs more protein-rich food. [Children /adults]
- …………………………is more important to stay healthy. [Exercise/laziness]
- …………………….. helps to keep our body warm. [vitamin/fats]
Answers of Fill in the Blanks
- Fats
- Vitamin C
- Vitamin D
- Calcium
- Iron
- Children
- Exercise
- fats
Food and Nutrition Class 4 MCQ
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You have reached 0 of 0 points, (0) A balanced diet contains ________ Special substances in food are referred to as:………… Which is required for strong bones………. Obesity is associated with diseases. Foods rich in carbohydrate are called giving foods. Proteins are ________ food. All living things need ________ to live. Food helps us : Excess fat consumption leads to . Citrus Foods are good source of vitamin ________. Which foods help in the growth of your body? Which foods help us stay warm? How many different types of nutrients are there in food? ……………cannot be digested by our bodies. Which nutrient gives you more energy than carbohydrates. Foods rich in which vitamin ________ is good for teeth. The food chain starts from a ______
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