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NCERT Exemplar Class 6 Component of Food solution

Last updated on August 30th, 2023 at 10:40 pm

(a) Egg yolk is rich in ____________ and egg albumin is rich in __________. [fats , protein]

(b) Deficiency diseases can be prevented by taking a ___________. [balanced diet]

(c) Eating too much of fat rich foods may lead to a condition called ____________. [Obesity]

(d) The component of food that does not provide any nutrient to our body and yet is essential in our food is ___________. [roughage]

(e) The vitamin that gets easily destroyed by heating during cooking is __________vitamin C

 

Read the items of food listed below. Classify them into carbohydrate rich, protein rich and fat rich foods and fill them in the given table.

Ans.

Carbohydrate – sweet potato , rice , maize , white bread

Protein – moong dal , fish , milk, egg, beans, butter milk, cottage cheese, pea

Fat rich – mustard , milk , egg , butter

 

Ans. Tasty food is not always nutritious like pizza burger French fries etc. are junk food but not good for health while nutritious food is not tasty which is generally we made at home and most of time we don’t like this food ,but these foods are good for our health as it contains nutrients.

 

Ans. The saree of teacher turns blue black with iodine solution, we know that starch turns blue black with iodine solution so may be the teacher saree is starched that’s why the saree turns blue black while the socks does not.

 

Ans. Paheli must include the food products rich in nutrients and dietary fiber such as whole grains ,whole pulses , fruits and vegetables in her diet to get rid of her problem. Biscuit noodles are made up of Maida which is also known as refined flour, it does not have any dietary fiber .so she face the problem of constipation.

 

Ans. 15

A – protein ,carbohydrate ,fats , vitamins and minerals.

B – dietary fiber and water does not contain nutrient but essential for our body.

Ans. 16

We learn in earlier classes that minerals and vitamins are protective food .it helps in maintaining good health.

Ans. 17

Water helps in removing waste materials from our body also it keeps our body hydrated.

Ans. 18

Bujho is suffering from night blindness and for that vitamin A is essential . and food items rich in vitamin A is necessary for bujho to recover from this problem.

NCERT EXEMPLAR PRACTICE PAPER PDF -SOURCE-NCERT

NCERT Exemplar Class 6 Food: Where Does It Come From

 

 

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