Last updated on December 9th, 2023 at 09:31 pm
Q: Which nutrient is mainly responsible for providing roughage in our diet?
a) Proteins
b) Carbohydrates
c) Fats
d) Dietary fiber
Answer – Dietary fiber
Q: Besides roughage, what else does food contain?
a) Minerals and water
b) Vitamins and proteins
c) Dietary fiber and fats
d) Dietary fiber and water
Answer – Dietary fiber and water
Q: Which nutrient is essential for the proper functioning of the body and should be consumed in adequate amounts?
a) Vitamins
b) Fats
c) Carbohydrates
d) Water
Answer – Water
Q: What is the main function of minerals in our body?
a) Providing energy
b) Assisting in growth and maintenance
c) Protecting against diseases
d) Regulating bodily processes
Answer – Regulating bodily processes
Q: Which nutrient is responsible for repairing and building tissues in our body?
a) Carbohydrates
b) Fats
c) Proteins
d) Vitamins
Answer – Proteins
