What is the importance of carbohydrates in our diet?
Carbohydrates are essential for providing energy to the body.
Name three sources of dietary fiber.
Sources of dietary fiber include whole grains and nuts.
How do fats contribute to the body’s functions besides providing energy?
Besides providing energy, fats insulate the body and protect the cells.
List three sources of protein.
Sources of protein include pulses, eggs, and fish.
Explain the importance of vitamins in the diet.
Vitamins are essential for carrying out various biochemical reactions in the body.
What are the two categories of vitamins based on solubility?
Vitamins are categorized into water-soluble (e.g., Vitamin B, Vitamin C) and fat-soluble (e.g., Vitamin A, Vitamin D).
Name two sources of minerals.
Sources of minerals include green leafy vegetables like spinach and fruits.
Why is water essential for maintaining good health?
Water is essential for maintaining good health because it helps regulate bodily functions and maintain hydration.
Why is a balanced diet important?
A balanced diet is important as it ensures the intake of all necessary nutrients required for healthy growth and activity.
Define malnutrition and give an example of a deficiency disease.
Malnutrition occurs when the body does not receive all necessary nutrients in proper proportions from the diet, leading to deficiency diseases like kwashiorkor or marasmus.
What is the importance of physical exercise?
Physical exercise is important for increasing growth and development, strengthening muscles and the cardiovascular system, and maintaining overall health and wellness.
How does rest contribute to overall health?
Proper rest is essential for physical and mental health, contributing to growth, development, and overall well-being.
Define personal hygiene and provide examples of personal hygiene practices.
Personal hygiene involves practices performed by an individual to care for their bodily health and well-being through cleanliness, such as bathing, washing hands, and maintaining clean surroundings.
