If you’re seeking for Que & Ans for Class 4 EVS Food We Eat , you’ve come to the right place. Here are some QA based on the chapter, along with their answers:
Fill-in-the-blank
- __________ are substances that provide nourishment essential for the maintenance of life and growth.Answer: Nutrients
- Carbohydrates include sugars found naturally in foods such as fruits, vegetables, milk, and __________.Answer: whole grain breads and cereals
- __________ act as a reserve of energy when carbohydrates are not available. Answer: Fats
- Children require more __________ for their growth.Answer: protein
- All citrus fruits contain a lot of vitamin ‘________’ that helps to fight against infections.Answer: C
- Our body needs __________ to maintain healthy bones and teeth.Answer: calcium
- __________ is the indigestible portion of food derived from plants.Answer: Roughage
- We cook food to improve its taste, make it soft, and to __________ present in raw food.Answer: kill germs
- __________ and Fermentation are processes of preparing food that enhance its nutritional value.Answer: Sprouting
- __________ is one of the oldest methods of preserving food, used for fish and pickles.Answer: Salting
Answer These
Q: Why is food essential for our body?
A: Food is essential for our body to develop, replace and repair itself. It provides us energy to work and play, protects us from diseases, and helps us recover fast from illness.
Q: What are the main nutrients our body needs?
A: The main nutrients our body needs are carbohydrates, proteins, vitamins, fats, and minerals.
Q: What is the primary function of carbohydrates in our diet?
A: Carbohydrates primarily provide energy for the body.
Q: Name some foods rich in protein.
A: Protein-rich foods include meat, fish, cheese, beans, lentils, yogurt, nuts, and seeds.
Q: What is the importance of vitamins in our diet?
A: Vitamins help to form and maintain healthy teeth, bones, and skin. They also help to fight against infections and diseases.
Q: What is a balanced diet?
A: A balanced diet is a diet that has proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health.
Q: Why do we cook food?
A: We cook food to improve its taste, make it soft, and kill germs present in raw food. Cooked foods are also more easily digested by the body.
Q: What is sprouting and why is it beneficial?
A: Sprouting is a process of preparing food that enhances its nutritional value. Sprouted foods, like moong and gram, are rich in vitamins and proteins.
Q: Name four methods of food preservation.
A: Four methods of food preservation are salting, boiling, refrigeration, and dehydration.
Q: Why should we avoid eating uncovered food sold on streets?
A: We should avoid eating uncovered food sold on streets because it is exposed to dust and flies. Flies carry germs on their bodies and can cause diseases like diarrhea and typhoid when they land on food.
