MCQ on Class 4 Healthy Food and Diseases

MCQ on Class 4 Healthy Food and Diseases – Explore multiple-choice questions (MCQ) related to healthy food choices and common diseases suitable for Class 4 students. Test knowledge on nutrition, food preservation, deficiency diseases, and more with these educational MCQs.”

 

Which of the following food items can be eaten raw without losing most of its vitamins?

A) Potatoes
B) Spinach
C) Cabbage
D) Lentils

Answer:C) Cabbage

Which of the following vegetables is commonly eaten raw without significant loss of vitamins?

A) Sweet potatoes
B) Broccoli
C) Peas
D) Cauliflower

Answer:B) Broccoli

 

Which cooking method involves cooking food by completely submerging it in boiling water until tender?

A) Steaming
B) Grilling
C) Boiling
D) Baking

Answer:C) Boiling

Which nutrient is primarily responsible for providing energy to the body?
A) Carbohydrates
B) Proteins
C) Fats
D) Vitamins

Answer:A) Carbohydrates

 

Which cooking method involves cooking food using the dry heat of an oven?
A) Steaming
B) Boiling
C) Grilling
D) Frying

Answer:C) Grilling

 

What is the primary advantage of cooking food?
A) Increases nutrient content
B) Makes food harder to digest
C) Kills harmful bacteria
D) Decreases taste

Answer:C) Kills harmful bacteria

 

Which type of vitamin is lost when food is boiled?
A) Fat-soluble vitamins
B) Water-soluble vitamins
C) Minerals
D) Proteins

Answer:B) Water-soluble vitamins

 

Which cooking method involves cooking food by immersing it in hot oil or fat?
A) Steaming
B) Baking
C) Grilling
D) Frying

Answer:D) Frying

 

What is the primary disadvantage of overcooking food?
A) It enhances flavor
B) It increases nutrient content
C) It destroys vital nutrients
D) It makes food harder to chew

Answer:C) It destroys vital nutrients

Which food item is commonly eaten raw and is considered a good source of various nutrients?
A) Raw potatoes
B) Raw broccoli
C) Raw lentils
D) Raw beef

Answer:B) Raw broccoli

 

What is the main advantage of steaming food?
A) It makes food crispy
B) It retains nutrients better than boiling
C) It enhances flavor
D) It reduces cooking time

Answer:B) It retains nutrients better than boiling

 

What should be done before cooking vegetables to retain their nutrients?
A) Soak them in water for a long time
B) Chop them finely
C) Wash them after chopping
D) Wash them before chopping

Answer:D) Wash them before chopping

 

Which nutrient is commonly found in sprouts and is beneficial for health?
A) Iron
B) Calcium
C) Protein
D) Vitamin C

Answer:C) Protein

Which cooking method is considered the healthiest because it retains the most nutrients without the use of oil?
A) Frying
B) Steaming
C) Roasting
D) Grilling

Answer: B) Steaming

 

What is the primary disadvantage of deep frying food?
A) It preserves nutrients well
B) It results in crispy texture
C) It increases the fat content
D) It speeds up the cooking process

Answer: C) It increases the fat content

 

Which cooking method involves cooking food on a metal grill using the dry heat of coal or an oven?
A) Boiling
B) Stewing
C) Grilling
D) Baking

Answer: C) Grilling

 

What is the primary difference between shallow frying and deep frying?
A) Amount of oil used
B) Type of food cooked
C) Cooking temperature
D) Cooking time

Answer: A) Amount of oil used

 

Which cooking method involves cooking food by immersing it in a minimal amount of water or sauce in a covered pan?
A) Frying
B) Roasting
C) Stewing
D) Steaming

Answer: C) Stewing

 

Which type of cooking method involves cooking food directly on fire or in an oven with hot air enveloping the food?
A) Boiling
B) Steaming
C) Roasting
D) Grilling

Answer: C) Roasting

 

Which cooking method exposes food to direct flames in an oven or a microwave oven?
A) Steaming
B) Boiling
C) Baking
D) Frying

Answer: C) Baking

 

What is the primary advantage of shallow frying food?
A) It results in crispy texture
B) It retains the most nutrients
C) It requires less oil
D) It speeds up the cooking process

Answer: C) It requires less oil

 

Which type of vegetables should not be overcooked to avoid loss of vitamin C?
A) Peas
B) Broccoli
C) Carrots
D) Potatoes

Answer: B) Broccoli

 

Which cooking method involves cooking food by placing it in a container and heating it without exposing it directly to flames?
A) Grilling
B) Frying
C) Steaming
D) Roasting

Answer: C) Steaming

What is the primary purpose of food preservation?
A) To enhance the flavor of food
B) To increase the nutritive value of food
C) To prevent food from spoiling
D) To reduce the cost of food production

Answer: C) To prevent food from spoiling

 

Which method of food preservation involves adding salt to draw out moisture from the food?
A) Canning
B) Pickling
C) Drying
D) Salting

Answer: D) Salting

 

What is the main advantage of canning as a method of food preservation?
A) It requires minimal processing
B) It preserves food without the use of salt
C) It destroys microorganisms through heat treatment
D) It involves soaking food in vinegar

Answer: C) It destroys microorganisms through heat treatment

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