MCQ on Class 4 Healthy Food and Diseases – Explore multiple-choice questions (MCQ) related to healthy food choices and common diseases suitable for Class 4 students. Test knowledge on nutrition, food preservation, deficiency diseases, and more with these educational MCQs.”
Which of the following food items can be eaten raw without losing most of its vitamins?
A) Potatoes
B) Spinach
C) Cabbage
D) Lentils
Answer:C) Cabbage
Which of the following vegetables is commonly eaten raw without significant loss of vitamins?
A) Sweet potatoes
B) Broccoli
C) Peas
D) Cauliflower
Answer:B) Broccoli
Which cooking method involves cooking food by completely submerging it in boiling water until tender?
A) Steaming
B) Grilling
C) Boiling
D) Baking
Answer:C) Boiling
Which nutrient is primarily responsible for providing energy to the body?
A) Carbohydrates
B) Proteins
C) Fats
D) Vitamins
Answer:A) Carbohydrates
Which cooking method involves cooking food using the dry heat of an oven?
A) Steaming
B) Boiling
C) Grilling
D) Frying
Answer:C) Grilling
What is the primary advantage of cooking food?
A) Increases nutrient content
B) Makes food harder to digest
C) Kills harmful bacteria
D) Decreases taste
Answer:C) Kills harmful bacteria
Which type of vitamin is lost when food is boiled?
A) Fat-soluble vitamins
B) Water-soluble vitamins
C) Minerals
D) Proteins
Answer:B) Water-soluble vitamins
Which cooking method involves cooking food by immersing it in hot oil or fat?
A) Steaming
B) Baking
C) Grilling
D) Frying
Answer:D) Frying
What is the primary disadvantage of overcooking food?
A) It enhances flavor
B) It increases nutrient content
C) It destroys vital nutrients
D) It makes food harder to chew
Answer:C) It destroys vital nutrients
Which food item is commonly eaten raw and is considered a good source of various nutrients?
A) Raw potatoes
B) Raw broccoli
C) Raw lentils
D) Raw beef
Answer:B) Raw broccoli
What is the main advantage of steaming food?
A) It makes food crispy
B) It retains nutrients better than boiling
C) It enhances flavor
D) It reduces cooking time
Answer:B) It retains nutrients better than boiling
What should be done before cooking vegetables to retain their nutrients?
A) Soak them in water for a long time
B) Chop them finely
C) Wash them after chopping
D) Wash them before chopping
Answer:D) Wash them before chopping
Which nutrient is commonly found in sprouts and is beneficial for health?
A) Iron
B) Calcium
C) Protein
D) Vitamin C
Answer:C) Protein
Which cooking method is considered the healthiest because it retains the most nutrients without the use of oil?
A) Frying
B) Steaming
C) Roasting
D) Grilling
Answer: B) Steaming
What is the primary disadvantage of deep frying food?
A) It preserves nutrients well
B) It results in crispy texture
C) It increases the fat content
D) It speeds up the cooking process
Answer: C) It increases the fat content
Which cooking method involves cooking food on a metal grill using the dry heat of coal or an oven?
A) Boiling
B) Stewing
C) Grilling
D) Baking
Answer: C) Grilling
What is the primary difference between shallow frying and deep frying?
A) Amount of oil used
B) Type of food cooked
C) Cooking temperature
D) Cooking time
Answer: A) Amount of oil used
Which cooking method involves cooking food by immersing it in a minimal amount of water or sauce in a covered pan?
A) Frying
B) Roasting
C) Stewing
D) Steaming
Answer: C) Stewing
Which type of cooking method involves cooking food directly on fire or in an oven with hot air enveloping the food?
A) Boiling
B) Steaming
C) Roasting
D) Grilling
Answer: C) Roasting
Which cooking method exposes food to direct flames in an oven or a microwave oven?
A) Steaming
B) Boiling
C) Baking
D) Frying
Answer: C) Baking
What is the primary advantage of shallow frying food?
A) It results in crispy texture
B) It retains the most nutrients
C) It requires less oil
D) It speeds up the cooking process
Answer: C) It requires less oil
Which type of vegetables should not be overcooked to avoid loss of vitamin C?
A) Peas
B) Broccoli
C) Carrots
D) Potatoes
Answer: B) Broccoli
Which cooking method involves cooking food by placing it in a container and heating it without exposing it directly to flames?
A) Grilling
B) Frying
C) Steaming
D) Roasting
Answer: C) Steaming
What is the primary purpose of food preservation?
A) To enhance the flavor of food
B) To increase the nutritive value of food
C) To prevent food from spoiling
D) To reduce the cost of food production
Answer: C) To prevent food from spoiling
Which method of food preservation involves adding salt to draw out moisture from the food?
A) Canning
B) Pickling
C) Drying
D) Salting
Answer: D) Salting
What is the main advantage of canning as a method of food preservation?
A) It requires minimal processing
B) It preserves food without the use of salt
C) It destroys microorganisms through heat treatment
D) It involves soaking food in vinegar
Answer: C) It destroys microorganisms through heat treatment
